PDF Download Cut the Sugar, You're Sweet Enough: Cookbook, by Ella Leche
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Cut the Sugar, You're Sweet Enough: Cookbook, by Ella Leche
PDF Download Cut the Sugar, You're Sweet Enough: Cookbook, by Ella Leche
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Energy, lightness, vitality - life without sugar is sweet indeed!
Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert!
Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection.
Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely!
With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already!
Recipes include both fan favorites as well as many all-new offerings, including:
- Millet-Apple Breakfast Cake
- Creamy Avocado-Cucumber Rolls
- Chocolate-Dipped Almond & Cacao Nib Biscotti
- Raw Berry Swirl Raw Cheesecake
- Healthy Three-Ingredient Chocolate Pudding
- Sales Rank: #61669 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .70" w x 8.00" l, .0 pounds
- Binding: Paperback
- 240 pages
About the Author
Ella Leché is the popular blogger behind pureella.com.
Most helpful customer reviews
17 of 17 people found the following review helpful.
A beautiful book about finding healthy sugar alternatives and loving what you eat
By Madison's Library
A bright and summery cookbook, Cut the Sugar, You're Sweet Enough offers beautiful pictures and diverse recipes. Cut the Sugar does not set out to promote removing sugar completely from your life. Instead it helps readers find sugar alternatives, creating sweet food that is nutritious and replacing the bad sugary things with healthy and enjoyable sweets.
I have watched the quit-sugar craze arrive and seen how colleagues and friends have cut sugar completely from their diets. Many have stuck with it, others succumb to cravings, while others simply can't manage the restrictions a sugar-free diet imposes. I, on the hand, have continued to eat my regular, balanced, mainly healthy but defiantly not sugar-free diet. I haven't read the quit sugar books that sit on our library shelf nor have I watched any sugar-is-killing-us documentaries. I would rather enjoy my sweets in naive bliss. But when I heard about this book, a book about reducing sugar but still enjoying the sweet side of life, I was very intrigued. I was not disappointed. While Ella Leche's level of diet restriction is well out of my range of dedication, it does offer some practical tips for reducing bad sugar intake and replacing it with healthy and nutritious sugar intake.
Cut the Sugar begins with a message from Ella describing her journey with illness, food and health. An introduction to a variety of healthy basic ingredients, such as superfood, grains and seeds, healthy fats, protein sources, gluten-free flours, and sugar alternatives follows.
All the recipes are plant based and gluten free. There are also some that are also egg and dairy free. There is some sugar in these recipes, particularly the desserts and some snacks. But that's the point! You can eat some sugar, just from different sources and in smaller quantities. The sugar sources range from coconut palm sugar and stevia, to Medjool dates and rice malt syrup.
While some recipes are straight out of the I'm so healthy, you can only buy these ingredients in extremist health shops, others are simple and pure genius. A cookie made solely from mashed banana and oats!!
The recipes are organised by section. Firstly, there are breakfast recipes, such as the caramelised onion, leek and potato chickpea frittata that is egg free. A great range of salads follows, which have plenty of nuts, seeds and beans. Soups are next, and range from the refreshing to the surprising, such as the brussels sprout, pea and fresh dill soup or the hearty miso soup. The mains section provides hearty meals that are wheat, diary and meat free, like the zucchini noodles with spinach pesto or the chickpea flatbread pizza. This leads onto the dessert section, where there is everything from the simple mixed berry crumble pots, to raw brownies with chocolate ganache. I was intrigued by the cinnamon and rooibos cake, which uses spelt flour, brewed rooibos tea and applesauce. The snack section follows including protein bars, turnip the beet chips, multiseed bread, and flax crackers. And finally there is a drink section with a variety of smoothies.
A lot of the recipes in this book seem less like a reduced-sugar cookbook and more like one that is for people with allergies or intolerances. Take the diary-free cashew cheese ball for example. But anyone will enjoy these fresh meals, even if they want to add a side of chicken, beef or wheat pasta.
Most of the fat content in the baking recipes is sourced from coconut oil. If you're not a convert of this trend you can always switch the quantities to another oil. Also, milk alternatives such as almond or hemp milk could be switched to whatever type of milk you drink. I think I'll also be skipping the hemp, milk or seeds, as it is illegal to eat in Australia. I would have liked a little more detail in the alternative ingredients section, such as disadvantages to some of these ingredients, their origins or why it is best to use them rather than other alternatives. For example, coconut oil is cited as the fat of choice, but despite the claimed benefits there is no mention of it being high in saturated fats. There is also an extensive index, which is grouped by ingredients as well as finished product.
Overall, this is a very beautiful book. It would make a great gift and the perfect accompaniment to any kitchen library.
The publishers provided a complimentary copy of this book in exchange for an honest review.
3 of 3 people found the following review helpful.
A reasonable approach to sugars.
By Rhianna Walker
My sweet tooth is notorious in my social circles. I lose all shame when it comes to snagging the last donut or cookie. I never turn down a second slice of pie or scoop of ice cream. Most people keep office supplies in their desk drawer. I keep gum and candy. And like most addicts I go through cycles of wanting my drug of choice out of my life only to get low and fall back into its loving arms.
Most books I've encountered pretty much demand cutting out all sugars and I'm pretty sure if I did that my system would be shocked so bad I'd be sick. But the approach of Cut the Sugar, You're Sweet Enough surprised me. The emphasis on quality food that provides much needed nourishment without added sugars instead of eliminating all sugars seems far more reasonable and healthy, not to mention easier to sustain in the long term.
I was really impressed with the recipes because I really thought most of them would be boring and full of hard to find ingredients. Instead, they include lots of delicious naturally sweet whole foods like dates and sweet potatoes and ones that can provide the creamy texture many sweets have like avocado.
While I don't anticipate cutting my favorite sweets out of my diet any time soon, for the first time I feel like someone out there has a way to still enjoy the sweet life without allowing for the fact that food can and sometimes should be a pleasure.
Notes: Review copy received via NetGalley.
3 of 3 people found the following review helpful.
I love the approach of "Cut the Sugar" because if you're ...
By TeriA
I love the approach of "Cut the Sugar" because if you're anything like me, cutting sugar out completely is IM-POSS-I-BLE. I just can't go without sweets! My biggest problem is breakfast. I always want something sweet for breakfast. Thankfully, Ms. Leche makes it easier with these recipes - including some awesome recipes for BREAKFAST! I definitely believe that there is a link between the food we eat, including sweets, and our health. I think that cutting back on the amount of sugar that we eat isn't just a wise choice, but it's something that, honestly, we all must do in order to maintain proper health. It's not easy, but it's not quite as difficult thanks to recipes like this one for Chocolate Dipped Biscotti!
I received my copy of "Cut the Sugar, You're Sweet Enough Cookbook" free from NetGalley.com in order to be able to provide an honest review. All opinions are mine!
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